Meditation

** Next Clinic : Saturday July 1st

Tuesday July 4th  ** 

http://www.salonlite.com/booking/alabella/

MEDITATION AND MINDFULNESS

Enjoy finding Peace and Inner Contentment through Meditation & Mindfulness

Meditation and Mindfulness has been practiced for over 5000 years both inside and outside of religious traditions with goals ranging from achievement of a higher state of consciousness and enlightenment, to greater focus, creativity and self-awareness or simply a more relaxed and peaceful frame of mind.

Meditation & Mindfulness  can help you to:

Deeply relax and reduce stress   

Increase spiritual connection and spiritual development

Increase awareness

Gain inspiration

Improve health and wellbeing

Lower blood pressure, improve digestion and boost your immune system

Help recognise habitual habits and step into a world that is more conscious, interesting and fulfilling

Break addictions and substance abuse, cycles of depression and anxiety

Increase concentration

Improve your ability to connect to your inner wisdom and guidance

 

1:1 one hour class - £60                                 

Or book 8   1:1 one hour weekly classes to  explore how to meditate with mindfulness and learn a diverse range of  meditation  techniques -  Usually £480 for £400

Group classes, meditation health retreat days/workshops, and gift vouchers for use in Surrey, Kent and London available on request

For bookings please contact Annie on 07710040251/Reinspireanne@gmail.com or for Epsom Surrey bookings contact ..(aldabellas number/email)

© Annie Bila – Reinspire 2017